Welcome - I’m Glad You’re Here

If you’re struggling with your mental health or your relationship with your food or body, it can feel hard to know where to turn. You might be feeling overwhelmed, stuck, or simply exhausted from trying to manage it all on your own.

Whatever you’re facing, you’re not alone - and you don’t have to go through it without support.

I’m a qualified counsellor with experience of supporting people through a wide range of mental health challenges, including anxiety, depression, dissociative conditions, low self-esteem, and eating disorders. I offer a safe, non-judgemental space to be heard, and begin to make sense of what you are going through.

I work with warmth, empathy and respect - and always at your pace. Whether you are looking for short-term support or a longer journey of exploration and healing, I’m here to walk alongside you.

Feel free to have a look around the site, and if you have any questions or would like to book a free initial consultation , I’d love to hear from you.

Amy Paddock-Howell